32g proteinHigh-Protein Egg White Oats
Creamy oats whipped with egg whites and banana — a 40g-protein eggetarian breakfast that tastes like dessert and keeps you full until dinner.
10 min · Easy · Global
High-Protein Egg Recipes
Eggetarian recipes with 15g or more of protein per serving — built for fitness-focused vegetarians who want to hit their macros without meat.
5 recipes in this collection
32g protein
20g proteinCreamy Egg Salad Sandwich
The lunch classic done right: jammy eggs folded with just enough mayo, mustard and crunch, piled into soft bread. Meal-prep friendly and packed with 20g of protein.
22 min · Easy · American
17g proteinDhaba-Style Egg Curry
Hard-boiled eggs simmered in a rich, spiced onion-tomato gravy — the hearty eggetarian curry that proves a meat-free table never has to be boring. Ready in 35 minutes.
35 min · Medium · Indian
16g proteinMumbai-Style Egg Bhurji
Spiced Indian scrambled eggs cooked with soft onions, tomatoes and warming masala. Egg bhurji is the eggetarian answer to scrambled eggs — ready in 20 minutes with pantry staples.
20 min · Easy · Indian
16g proteinClassic Shakshuka
Eggs poached in a smoky tomato-pepper sauce with cumin and paprika, straight from the pan. A one-pan eggetarian dinner that doubles as a show-stopping brunch.
30 min · Easy · Middle Eastern
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