High-Protein Egg White Oats

Ingredients

For 1 servings

• 1/2 cup Rolled oats
• 4 (about 130ml) Egg whites
• 1 Whole egg
• 3/4 cup Milk of choice
• 1 small Ripe banana, mashed
• 1/2 tsp Cinnamon
• Pinch of salt
• 1 tbsp / handful Peanut butter and berries, to top

Instructions

1. 1

   Combine oats, milk, mashed banana, cinnamon and salt in a saucepan over medium heat.

2. 2

   Cook 4-5 minutes, stirring, until the oats are soft and the mixture is thick.

3. 3

   Whisk the egg whites and whole egg in a bowl, then pour them in while stirring constantly.

4. 4

   Keep stirring for 2 minutes as the eggs cook into the oats — they turn the porridge impossibly creamy and fluffy.

5. 5

   Once no raw egg remains and the oats are billowy, transfer to a bowl and top with peanut butter and berries.