Eggetarians

Creamy Egg Salad Sandwich

The lunch classic done right: jammy eggs folded with just enough mayo, mustard and crunch, piled into soft bread. Meal-prep friendly and packed with 20g of protein.

Creamy Egg Salad Sandwich
Total time
22 min
Servings
2
Difficulty
Easy
Protein
20g

Ingredients

For 2 servings

  • 6 large Eggs
  • 3 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 1 stalk Celery, finely diced
  • 2 tbsp Red onion, finely diced
  • 1 tbsp Chives or dill, chopped
  • to taste Salt and black pepper
  • 4 slices Soft bread or brioche buns

Instructions

  1. Boil the eggs for 9 minutes, then transfer to ice water for 5 minutes. Peel.

  2. Halve the eggs. Mash 3 of them with the mayo, mustard, salt and pepper until creamy.

  3. Coarsely chop the remaining 3 eggs and fold in with celery, onion and herbs — this gives texture.

  4. Taste and adjust seasoning. Chill 15 minutes if time allows.

  5. Pile onto buttered bread, close the sandwich, and slice.

Frequently asked questions

How long does egg salad last in the fridge?

Up to 3 days in an airtight container. Keep it refrigerated and do not leave it at room temperature for more than 2 hours.

Can I make egg salad with Greek yogurt instead of mayo?

Yes — swap half or all of the mayo for thick Greek yogurt. It adds protein and tang while cutting calories.