Cloud Eggs
Whipped egg whites baked into golden clouds with a yolk nestled in the center. Virtually zero carbs, stunning on the plate, and ready in 12 minutes.
- Total time
- 12 min
- Servings
- 2
- Difficulty
- Easy
- Protein
- 12g
Ingredients
For 2 servings
- 4 large Eggs, separated
- 2 tbsp Grated parmesan
- 1 tbsp Chives, finely chopped
- to taste Salt and black pepper
Instructions
Preheat the oven to 230°C (450°F) and line a baking sheet with parchment.
Whip the egg whites with a pinch of salt to stiff peaks. Fold in parmesan and chives.
Spoon four fluffy mounds onto the sheet and hollow a nest in each with the back of a spoon.
Bake 3 minutes until just turning golden.
Add a yolk to each nest and bake 2-3 more minutes until the yolk is set to your liking.
Season with pepper and serve immediately on toast or greens.
Frequently asked questions
Are cloud eggs good for a keto diet?
Yes — cloud eggs are almost pure protein and fat with under 1g of carbs per serving, making them one of the most popular keto egg breakfasts.
Can I whip egg whites without a mixer?
Yes, with a clean whisk and some patience — about 3-4 minutes of vigorous whisking. A pinch of cream of tartar helps stabilize them.
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